Tips for Working from Home: How to Look After Your Health During Lockdown!
It is widely acknowledged that maintaining a healthy body has become everyone’s top priority in these times. Widely discussed is the immune system’s strength; however, it is also easily affected by the various factors around us. Especially when most people must spend their time indoors and work from home.
Unable to separate work life from personal life to the point my body shows me signs.
Looking back at the beginning of the “work from home” period, many people still enjoyed it and continued to live life happily. Not only did they see it as getting to move their work space elsewhere, but it was also gaining more of their personal time back. As a year has gone by, many have found themselves unable to separate their work life from their personal life. Their work also does not enable them to look after their health.
Work from Bed
What used to be a rush to wake up early to shower and get dressed for work, working from home has cut steps out from our morning routine. We now wake up, wash our face, and start work immediately and easily from our bed. Data from the Thai Health Organization* states that studies among Americans have found that 72% of Americans work from their bed, a 50% increase since the beginning of the COVID-19 pandemic and spend their time working from their bed up to 24-40 hours per week or even more. This affects bones and joints as well as developing tendencies to have back problems as well as bone, ligament and neck muscle injuries.
Sedentary behavior
also better known as symptoms of laziness include sitting, sleeping, rarely moving and especially sitting for long periods of time. All these behaviors affect chronic health problems such as obesity, cholesterol, high blood pressure, diabetes, cardiovascular diseases and coronary artery disease including office syndrome. All these health problems are commonly found within the working-age population and inevitably, affects their work performance.
Work from Bed
What used to be a rush to wake up early to shower and get dressed for work, working from home has cut steps out from our morning routine. We now wake up, wash our face, and start work immediately and easily from our bed. Data from the Thai Health Organization* states that studies among Americans have found that 72% of Americans work from their bed, a 50% increase since the beginning of the COVID-19 pandemic and spend their time working from their bed up to 24-40 hours per week or even more. This affects bones and joints as well as developing tendencies to have back problems as well as bone, ligament and neck muscle injuries.
Sedentary behavior
also better known as symptoms of laziness include sitting, sleeping, rarely moving and especially sitting for long periods of time. All these behaviors affect chronic health problems such as obesity, cholesterol, high blood pressure, diabetes, cardiovascular diseases and coronary artery disease including office syndrome. All these health problems are commonly found within the working-age population and inevitably, affects their work performance.
Stay fit physically and mentally, reset your life while working from home
In addition to physical health problems, problems related to mental health and various inner emotions were also found during the work from home era. This condition also known as social isolation is caused from the lack of various interactions that happen during work which is not the same as when interacting with family members. This has an effect which decreases one’s satisfaction and ability to work. It is important to maintain one’s health by creating flexibility and balance between work to lower the likelihood of the following health risks.
Design your work desk to accommodate sitting and working such as the desk’s height, comfortable seating or placement of small plants.
Clearly separate breaks from work, for example place a clock at eye level or set an alarm to warn you when to break.
Use break time to fully relax or share with your colleagues other topics of conversation.
Carry out daily routines as normal, such as waking up, showering, and always dress cleanly.
Set a time to wake up in the morning of a work day and keep it routine to help
decrease the risk of developing any health problems. This is a factor that affects the strength of the body’s Immunity System which cannot be avoided either.
Boost the immune system as well as keeping your body healthy.
When the COVID situation continues to force us to live indoors, the many activities that could be done anywhere are now confined to the house. This is especially true with food, which is not only about the flavors suiting our tastes but the food must also be responsive to our immune system during these times. One way to strengthen immunity is to take nutritional supplements, which have become an important item in simple health care. We recommend three products for all ages to help look after your health.
combines anti-oxidants from dark colored superfoods which are touted to be the Kings of Antioxidants. Rich in over 19 types of antioxidants and anthocyanins, they have the ability to boost immunity by restoring internal damages from radicals.
Multi-vitamins beyonde Life Sential
is a supplementary dietary product that consists of multivitamins, minerals, amino-acids, and more than 50 types of nutrients which are essential to the body. Beyonde Life Sential also contains phytomolecule which helps with reducing fatigue, restoring strength as well as strengthening immunity at the cellular level, thereby slowing down premature cell degeneration caused by lack of a quality lifestyle.
A super-antioxidant beverage made from rosa roxburghii fruit and six types of concentrated super fruits which help antioxidants at the cellular level, strengthening immunity, maintaining health, repairing DNA and taking care of telomerewhich affects cell degeneration, which results in the body becoming more prone to illnesses or internal aging caused by lifestyles.
This also includes preparation for emergencies that occur from the COVID-19 virus, whether it be in terms of treatment, essential health care equipment and necessary fundamental medications. Looking after your health as well as your loved ones, although vaccinated, helps build immunity and a protective shield which is important in the COVID era.
Reference: Thai Health Organization
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