Everyone dreams to have that nice, slim figure. Or, at the very least, to be healthy.
But strangely enough, most people choose to avoid exercising while filling their schedules with alternatives – be it working extra time, hanging out with friends or just enjoying the same movie on Netflix at home.
What is wrong with that logic?
The truth is… people dread exercise, thinking that it is a brutal sacrifice. Since forever, we are constantly been reminded that exercise means punishing your body endlessly in and out of gym. Not only you have to spend hours doing impossible workouts, you also have to resist temptations and regulate your diet.
In the end, when you are caught right in between your need to avoid pain and your desire to be in-shape, what do you do?
But if you don't start today, when will you see the difference in yourself? Like the saying goes, 'no pain, no gain,' you won't be able to obtain that lean figure without a little pain.
When people exercise, they tend to overdo it. But they often forget one crucial fact – they get tired too easily. Instead of reaching the recommended 30-minute timeframe, people start to push that pause button just 10 minutes into their chosen workout routine.
Because of this, VO2 Max is just as important as the air you breath in. The higher VO2 Max you have, the more endurance you have when exercising. This helps you to sweat longer and burn those excessive fats off you more effectively without feeling fatigue as quickly as before.
Although VO2 Max can be built over time by doing high-intensity interval training (HIIT), cross-training, tempo running, cycling and swimming (just naming a few), an alternative way to unlocking your fitness prowess is through dietary supplement which contains VO2 Max like M-EX from beyonde. #MExFeelTheBurn helps increase the oxygen level in your body. With the extra oxygen on hand, your muscles can fully use it to maximize your fitness, allowing you to go #beyondeLimits.
Though your road back to being fit again is rocky at best and awful at worst, remember to push yourself and never give up your initial goal.
You might not be able see an hourglass figure every time you look at yourself in the mirror, but you will be surprised how your health has turned for the better. Not only you lower the risk of serious illness, including heart disease, diabetes, depression, and several types of cancer, exercise can also help you sleep better, reduce your stress, brighten your mood and sharpen your mental focus.
And before you know it… you will fall in love with the new you, the healthier you.
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