Introducing Anti-Aging Supplements for Adults, with Tips to Take Care of Yourself in Your Golden Years

What is the silver age and what are the symptoms?

The golden year is the age an individual reaches after accumulating success in all facets of life. Whether it's work, love, or even financial success. However, this age is also an indicator of the deterioration of the body which was used so heavily to achieve all these successes. This is especially prevalent as you reach your forties when the body starts to experience internal changes. An example of this is hormonal fluctuations; hormones previously peaked during adolescence but reduces as you age to a point where your body may not be able to handle. This could potentially lead to anxiety, frustration, mood swings and anger issues.

Although it is easier for women to identify when they are advancing into their golden years with symptoms of menopause, men can develop similar symptoms as well (Andropause). The symptoms are usually as follows:

Physical Symptoms:

Symptoms include feeling weak, headache, fatigue, tiredness, palpitations, hot flashes in the upper body, insomnia but also waking up early, occasional night sweats and random chills. Moreover, the body begins to become more disproportionate with an increase in belly size, dry hair and skin. There is also a decrease in body flexibility and lower sexual desire. For women, there is a longer gap in between each menstruation cycle with it becoming more unpredictable until the cycle completely stops.

Mental Health Symptoms:

Concentration problems or shorter attention span, frequent forgetfulness, mood swings, anxiousness and unexplainable depression.

The cause of these aging symptoms is mainly from hormonal changes which make the body incapable of producing the same levels of hormones. This deficiency in production of hormones affects various organs’ functions. As a result, people who enter old age feel uncomfortable to the point of having multiple mood swings. Let's take a look at how to take care of yourself when aging and how to prepare prior to advancing to your golden years, both in terms of managing emotions and your diet, as well as advice on anti-aging supplements you should take.

3 Ways to Take Care of Yourself and Advice on Anti-Aging Supplements 

1. Managing and Understanding Your Emotions

Concerns arising from internal body changes make the emotional state unstable, which then causes mood swings. However, it can still be prevented by finding an activity that relaxes you and builds your self-confidence. Most importantly, it must be an activity that is appropriate for your physical condition. Doing intense physical activities is not recommended.
Participating in group activities, having conversations with friends of the same age, and expressing one’s feelings to friends and family are just some examples of ways to manage your emotions when aging. Moreover, this helps the family of the aging individual to be more understanding and accepting of these changes. Consequently, playing a big part in helping to reduce various pressures on the aging individual, especially on an emotional aspect.

3. Consuming High Quality Food with Anti-Aging Supplements

Those advancing to their golden years can actually still consume everything. However, it is recommended to consume a balanced diet of the 5 food groups. In particular, consume foods that are high in calcium to help prevent bone and joint problems such as osteoporosis. Another recommendation is to avoid high cholesterol foods to reduce the risk of cardiovascular diseases. Moreover, foods chosen should be easy to digest and high in fiber to keep the digestive system functioning well, as well as to prevent possible intestinal problems down the line.

Moreover, elders should eat foods that are high in antioxidants for the purpose of slowing down cell deterioration. Roxburgy Plus is a liquid food supplement extracted from 6 types of Roxburgy and Super Fruits. It helps take care of your body by resisting cell degeneration (telomeres) to slow down aging for prolonged youth.

Additionally, for women entering their menopause and needing to rely on hormone replacement drugs, these drugs should not be used as a long-term solution. This is due to the fact that there may be side effects such as weight gain, dizziness and nausea. On the bright side, we can take care of ourselves early on by taking a dietary supplement that helps balance out our hormones such as Perfec Radiance, which has properties to help reduce various unpleasant symptoms of menopause both from the inside and out.

Even though each individual’s aging symptoms somewhat vary and do not happen simultaneously, taking care of yourself is always beneficial. Reducing unhealthy lifestyles such as drinking alcohol and smoking while pivoting to a healthier diet and taking an anti-aging supplement that helps to rebalance hormone levels will help reduce aging symptoms in both men and women.