5 Common Illnesses In Rainy Season and How to Prevent Them
As the season changes from summer to monsoon season, the climate seems to be perfect for viruses and bacteria to spread themselves into the air as humidity allows them to grow more rapidly. So, we would like to introduce ways to care for your health in the rainy season to keep you away from colds, allergies, or other common illnesses.
Common illness during rainy season that you should be aware of
The rainy season often brings illness as the weather fluctuates quickly which makes it difficult for your body to adjust. Those who are lucky enough will have a strong immune system, however those with weaker immunity or are more sensitive to allergens might be more prone to seasonal illnesses.
The common cold
is a disease caused by infection from rhinoviruses present in the air that surrounds you. It is a common illness to catch during the winter or rainy season and enters your body through your nose, eyes or mouth. You can also catch the common cold when you come in contact with someone with the cold, or if you are someone with low immunity.
Allergies
also commonly known as airborne allergy, is when you have symptoms such as a runny nose, sneezing, and an itching or stuffy nose when the weather changes. This is mostly caused by allergens in the air such as dust mites, cat hair, dog hair, pollen, or airborne mould.
Dengue fever
is a disease caused by the dengue virus carried by Aedes mosquitoes. It is highly contagious during the rainy season to people of all ages. The symptoms are similar to the common cold, however it might cause complications that can eventually lead to death if not treated in time.
Weil's disease (Leptospirosis)
is a disease that is most common in the rainy season and flooded areas. It is a form of bacterial infection caused by coming into contact with soil, water, or food that is contaminated with urine, blood or infected animal tissue. This could be caused by dogs, cattle, buffaloes, rats, pigs, and horses for instance.
Pink eye (Conjunctivitis)
is a common eye disease that often spreads during the rainy season. Conjunctivitis is highly contagious through contact, sharing things, coughing, sneezing, or even breathing the same air. It can cause symptoms such as acute red eyes, severe irritation, sore eyes, watery eyes, and swollen eyes within 1-2 days after infection.
Common illness during rainy season that you should be aware of
The rainy season often brings illness as the weather fluctuates quickly which makes it difficult for your body to adjust. Those who are lucky enough will have a strong immune system, however those with weaker immunity or are more sensitive to allergens might be more prone to seasonal illnesses.
The common cold
is a disease caused by infection from rhinoviruses present in the air that surrounds you. It is a common illness to catch during the winter or rainy season and enters your body through your nose, eyes or mouth. You can also catch the common cold when you come in contact with someone with the cold, or if you are someone with low immunity.
Allergies
also commonly known as airborne allergy, is when you have symptoms such as a runny nose, sneezing, and an itching or stuffy nose when the weather changes. This is mostly caused by allergens in the air such as dust mites, cat hair, dog hair, pollen, or airborne mould.
Dengue fever
is a disease caused by the dengue virus carried by Aedes mosquitoes. It is highly contagious during the rainy season to people of all ages. The symptoms are similar to the common cold, however it might cause complications that can eventually lead to death if not treated in time.
Weil's disease (Leptospirosis)
is a disease that is most common in the rainy season and flooded areas. It is a form of bacterial infection caused by coming into contact with soil, water, or food that is contaminated with urine, blood or infected animal tissue. This could be caused by dogs, cattle, buffaloes, rats, pigs, and horses for instance.
Pink eye (Conjunctivitis)
is a common eye disease that often spreads during the rainy season. Conjunctivitis is highly contagious through contact, sharing things, coughing, sneezing, or even breathing the same air. It can cause symptoms such as acute red eyes, severe irritation, sore eyes, watery eyes, and swollen eyes within 1-2 days after infection.
Tips On Staying Safe and Avoiding Illness During the Rainy Season
1. Drink Enough Clean Water
It is recommended that you drink at least 1.5 litres or 8-10 glasses of water throughout the day to keep your body hydrated. Drinking enough water can also keep your body balanced, your cells hydrated, promote blood circulation, and reduce the chances of getting sick or catching illness easily, as it helps to reduce the chance of bacteria and viruses entering your body.
2. Exercise Regularly
Exercising regularly is not just an easy way to keep your body looking fit, but also to keep it healthy during the monsoon season as it helps promote immunity against all the seasonal illnesses. Exercise also stimulates your body to sweat out irritants as well. Usually, people who exercise regularly would not get sick easily, especially during the rainy season.
3. Taking Immunity Supplements
It is commonly known that we get sick when our immune system weakens. Therefore, food with high antioxidants and essential vitamins could help increase the efficiency of our body’s function and protect us from bacteria and viruses. However, there are some vitamins that our body cannot generate on its own, meaning that you would have to rely on the food and supplements you take to strengthen your body and fight off bacteria or viruses.
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4. Avoid Being in the Rain or in Flooded Areas
Because the wind and rain apparent in the monsoon season contains bacteria and viruses, the most important thing you need to do to avoid getting sick is to avoid direct contact with the rain. We recommend that you protect yourself with a hat, umbrella or raincoat to reduce the chances of infection or illnesses. Moreover, water in flooded areas might be contaminated with bacteria that can cause leptospirosis. Therefore, it is better to avoid flooded areas altogether. However, if the situation makes it impossible to avoid flooded areas, we recommend washing your feet with soap and water immediately after your walk through the dirty water.
5. Keep Your House Clean
During the monsoon season, if your house is surrounded by stagnant water or areas of high humidity, this could become a breeding ground for aedes mosquitoes. If your home is dirty, it could become a habitat for rats which carry leptospirosis. Furthermore, if it is dusty then dust mites it could weaken your immune system and therefore lead to allergies. Thus, it is important to maintain your surroundings as well as your health by regularly cleaning your home from dust and germs so you can stay safe from sickness even when the weather changes.
Because good health is the force behind your life and happiness. Do not forget to care for your health throughout the season. Take care of your physical and mental health to live a happy life.
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