Want to be beautiful and in shape? Ways to burn more to increase your fitness level with M-EX
Want to be beautiful…to be healthy…to have great figure…are some of the wishes that most girls wish for. But the question now is, how do you take care of yourself to make those wishes come true?
Because the outer appearance is the driving force of new opportunities, as well as your inner confidence and happiness, there is no question in mind why we love to pamper ourselves or dress to the nines. But in this era, we have to say…being gorgeous is not enough…being in good shape, both mind and body, must come hand-in-hand. With health trends are back, and more people have become more health-conscious (evidently from their aligned work-life balance), it's your turn to be as pretty and healthy as you can be with these five great tips. And before you start to bemoan, it's never too late to start today.
5 simple tips to take care of yourself…for those who want to be pretty and healthy
1. Food is a big deal
We've all heard the adage ‘you are what you eat' but most of us probably don't quite believe it. But did you know…the first step of taking care of yourself is by eating good food? Therefore, food is a big issue; whether you are trying to gain muscles or losing fats, it depends on how you eat. So how do you eat to get the most benefits? Besides counting your calories intake, it is important to eat 5 food groups, especially leafy greens, dark-coloured fruits, good fats (aka deep-sea fish and avocado), and high protein food such as beef, chicken breast, yogurt, legumes and almonds. Food with good fats and high in protein can help reduce your appetite, while increasing your metabolism.
2. Words of wisdom: Let it be
This is the second rule of thumb for those who wants to be beautiful. Stress is something that needs to be realised and overcome. Because when we are stressed, not only it will make us more irritable due to hormone fluctuation, we also tend to eat more to quench that stress. Sadly, you read that right because eating is one of the primary emotional coping mechanisms for the body. In other words, when you are feeling stressed, your body produces more stomach acid, making you hungry more often and eating more. For this reason, once you realised that you are stressed, find somewhere quiet to recharge your mind and body and relax your way out of the 'stress' zone as quickly as possible.
3. Now burn baby burn
Want to be beautiful and in shape? Just by eating healthy food is not enough. Exercise is something that should be done alongside eating well. For those of you who are amateurs, it is recommended to go for cardio or those exercises that focus on stimulating blood circulation before expanding out to boxing, cycling or dancing. Once you get a hang of it, you can gradually start weight training as to build and strengthen your muscles.
But to exercise and burn the fats off effectively…you still need energy and a certain level of fitness
Whether you are a beginner, and just recently started burning your fats, or a gym-fanatic with a fitness level as much as the professional trainers, you know that overexertion or by over-doing your exercise can make you exhausted before you reach your goals.
But there are still ways to help you exercise longer and become more fit. ‘High-intensity interval training' (HIIT) workout is a method that helps increase the oxygen levels in various parts of your body, which allows you to exercise longer and feeling less tired.
Besides HIIT, there is also another equally effective method, and that is to increase your VO2 Max with #MEx, a dietary supplement that increases the oxygen levels in the body. When there is more oxygen in the body, your muscles can fully utilize it, allowing you to exercise better and burn longer while feeling less fatigue… #MExFeelTheBurn.
4. Reward yourself
To take care of yourself effectively, you must set realistic plans or goals for yourself. But sometimes, with exhaustion being the main obstacle preventing you from reaching your goals, you need to set a reward system for yourself, and reward yourself accordingly when a goal has been met successfully. But, at the end of the day, you should not end up celebrating your achievement with a buffet else your efforts will be in vain, and you have to start anew. An easy solution to this is to change your prize to something worthwhile like a relaxing massage, skin spa or new gadgets that you have been eyeing on.
5. Go to Goal!
The final tip is to aim for your goals. Whether you have a hundred of backup plans or 101 methods, but if you lack determination or discipline, we can assure you that you won't be able to reach your goals successfully. Therefore, for those of you who wants to be gorgeous (in every shape and form), discipline and patience are the golden rules that will make you beautiful as you want to be. Because once your exercise regime has turned into a healthy habit, your long-awaited wishes will come true. But this time around, you won't be just beautifully in shape, you will be healthy as well.
Taking care of yourself is one of the most precious gifts that you can gift yourself. Even though you won’t be able to see the results overnight, but you will gradually fall in love with yourself, the better, healthier, and more gorgeous you.
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