A false belief that harms our 'health' without knowing
Being healthy with no diseases is something that everyone wishes to possess. Good health leads to stronger immunity, making us far from all diseases, especially the common diseases that visit almost every season like the flu.
Today’s bacteria and germs are more developed and quickly adapt to different weather conditions, making them live longer than before. When the diseases are now closer than we think, the body owner has to stay healthy and be ready to cope with any development of these diseases. Nowadays, more people are becoming more active and focused on maintaining good health.
Despite their active awareness of healthcare, many people still stick to the same misguided beliefs. Consequently, the immunity decreases. Instead of being stronger, the body becomes weaker. So, what are the false beliefs? Let’s take a look!
False beliefs that harm our 'health' without knowing
Eating ONLY Vegetables
Even though vegetables are rich in carbohydrates, fiber, vitamins and minerals, eating ONLY vegetables leads to insufficient nutrients from other groups of food, especially protein, carbohydrates and fats. These types are the body’s main source of energy.
If you wish to be healthy, you should consume all 5 groups of food in the right proportion: 2 portions of vegetables, 1 portion of rice and 1 portion of meat is the best ideal consumption.
Over exercise
Many people believe that exercising and sweating heavily help achieve a strong body. This is a false belief. Over exercising makes the body to produce up to 20-30% morefree radicals, which exceeds the body’s limit of free radicals elimination. This can cause the body to deteriorate faster and cause various diseases.
Extreme Control of Calories
Having a proportionate weight leads to a stronger body. Accordingly, many people control their diet and calories to be less than what the body really needs. This false belief can ruin your body because the body is receiving insufficient essential nutrients to repair itself. A good diet should match with the number of calories that will be burned per day. Basal Metabolic Rate (BMR) helps calculate these calories.
The formula calculates the calories needed to burn per day
Men: BMR = 66 + (13.7 x weight in kg) + (5 x
Height in cm) – (6.8 x age)
Women: BMR = 65 + (9.6 x weight in kg) + (1.8 x (Height in cm) – (4.7 x age)
Staying Home All Day and Never Go Out
Even though reducing socializing promotes stronger health as it maintains a good environment and reduce risk of exposing to bacteria, the side effect of cutting all socializing is the increasing in stress, leading to higher level of free radicals.
Therefore, it is better to spend some time going out to rest, reduce stress, and maintain good mental health.
Drinking Too Much Water
Beauty and health tips always include the good effects of drinking water. People who have good skin and good health tend to drink sufficient amount of water per day.
Nevertheless, drinking more than 3 liters of water is not good for the body as this may lower salt and sodium in the blood leading to water poisoning which is dangerous to the body.
Incorrect Weight Loss
Many people know that obesity is the embodiment of various diseases. For this reason, people seek forways to lose weight as quickly as possible. However, incorrect ways, whether it’s dieting, taking slimming pills, or eating incorrectly, bring about imbalanced body.
So, if you are going to lose weight, choose the best way without harming your health.
Eat Lots of Fruits for Better Health
Fruits are rich in many nutrients, which are beneficial to the body. However, fruits are also filled with a lot of sugar, which equivalent to 1-5 teaspoons.
This gives the body more sugar than necessary, leading to higher risk of obesity, diabetes, and increase the level of free radicals in the body.
When a healthy body is weakened by these false beliefs, what follows is a weaker immunity, causing by the increase of free radicals in the body. However, we can maintain a strong health and immunity by adding antioxidants.
Choose good drinks for the body, choose beyonde Maqui Plus+, a super antioxidant drink consisting of maqui berries and 12 types of super fruits.
It is rich in antioxidant, which includes more than 249,225 units/bottle. By drinking only 25ml is equivalent to receiving antioxidants from consuming 250 lemons, 40 bananas, and 1.5kg of eggplant. Strengthening the immunity, fixing the body system, and creating a better health.
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