Simple but Effective Solution for Severe Hair Loss
Anyone else feel saddened by problems of excessive hair loss? Whether you wash, comb, rub or do anything to your hair, do you always experience problems of hair loss to the point where you can't help but wonder if you are suffering from some kind of disease or not?
What is the cause of mild to severe hair loss?
Normally, humans can lose up to 70-100 hair strands per day which is caused by hair follicles nearing their lifespan. As a result, if you observe hair loss in a small amount, do not panic as this is still considered normal. However, if the hair loss is excessive or where over 100 strands fall consecutively for many days even on the days that you do not wash your hair, it may be necessary to investigate whether these following factors are the root cause:
Internal causes of hair loss
Aging and hereditary hair loss or baldness
Vitamin deficiency
Hormonal changes or immune disorders
Taking birth control pills, getting vaccinated, drug allergies, radiation or chemotherapy
Increased amount of free radicals in the body
Stress or illness
External causes of hair loss
Weak hair follicles caused by harsh movement while hair is wet
Regular hair wash with warm or hot water
Frequent use of chemicals on the hair
Using shampoo that is unsuitable for the hair condition
Extended exposure to the sun
Losing weight in the wrong way
Consequently, the solution for hair loss must start from the various reasons mentioned above. Despite the fact that other hair and scalp care methods are also required, how should hair loss be taken care of in the end? What shampoo, conditioner, treatment or vitamin supplement should you choose? Let's take a look:
5 Ways to Take Care of Your Hair and Solutions for Severe Hair Loss
Due to the fact that we cannot avoid certain factors that cause problems of hair loss, these hair care methods are nourishing treatments that help to reduce and slow down hair loss.
1. Reduce and avoid harsh hair treatment
The first recommendation from doctors and hair specialists is to reduce or avoid chemical treatments on the hair. Whether it's perming, straightening, dyeing or bleaching your hair, these chemicals will make your hair dry and frizzy. As a result, the hair roots lose balance. Moreover, the use of harsh force on the hair while the hair is wet is also bad. This is because when hair is wet, the hair and its roots are weak. The more you comb your hair or towel-dry your hair vigorously while wet, the more susceptible you are to hair loss.
2. Shampoo and Conditioner That is Suitable for Your Hair and Scalp Conditions
Washing hair with shampoo and conditioner containing ingredients that help care for damaged hair will help nourish the hair and scalp with good vitamins. Which in turn, helps to strengthen and extend the lifespan of the hair follicles, resulting in the slowdown of hair loss. Another trick when using hair conditioner is to not massage it too close to the scalp because the silicone in the conditioner can clog your scalp and lead to hair loss.
3. Treatment formulated specifically for hair loss
In addition to using shampoo and conditioner, nourish your hair directly by doing at least 1-2 hair treatments per week. Furthermore, if you want to increase the quality of hair care, choose a shampoo and conditioner that is specifically targeted to treating hair loss. All of which helps to address of hair problems and restore your dry, frizzy hair to beautiful and shiny hair.
4. Vitamin Supplements That Nourish the Hair and Scalp
Another solution for hair loss is to change your eating habits. Consumption of spicy food leads to the decrease of blood flow to your hair, which could result in malnutrition. As a result, intake of spicy foods should be reduced. Instead, switch to foods that are high in protein and vitamins, such as eggs, meat, soybeans and almonds. These act as hair supplements and help to strengthen and extend the lifespan of the hair and scalp. Alternatively, carrots, broccoli, avocado and sweet potatoes are foods that contain vitamin A, vitamin B5, vitamin B7, vitamin C, biotin, iron and zinc, all of which nourishes the hair. Hence, reducing the chance of hair loss while improving overall hair health.
5. Antioxidant Supplements
Free radicals are another major contributor to hair loss or severe hair loss. This is because free radicals block the functions of cells in the body resulting in cell deterioration and a shorter cell lifespan. Roxburgy Plus is another antioxidant supplement that slows down cell degeneration and extends the lifespan of hair follicles, therefore slowing down the hair loss process.
In conclusion, these are simple hair care methods that can be easily carried out with visible results. Additionally, if there is a burning sensation, redness, itching or peeling of the scalp that accompanies your hair loss, it is advisable to consult a specialist for appropriate care. Overall, these tips will help you reduce your problems of hair loss or thinning hair, restoring your hair back to be as healthy and as beautiful as before.
References: chulalongkornhospital.go.th ,bangkokhospital.com ,thaihaircenter.com ,หมอทีม Dr. Team
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