5 Detox Recipes to restart your health
In everyday life, we all are caught up with daily tasks and obligations which sometimes make it pretty challenging to lead a healthy lifestyle. No matter how much we want to take care of ourselves, out-of-home activities often distract us from those healthy routines. Anyway, no more procrastination! It is time for the new beginning with these detox drinks which help clean the colon and help our body eliminate toxins. These homemade detox drinks will boost your skin health as well as help brighten your mood. If you are ready, please follow us into the kitchen so we can improve our health and beautify our skin together!
1. Radiance Booster Drinks
Let’s start with the recipes to rejuvenate dry and dull skin. The main ingredient is lemon juice. It contains vitamin C and antioxidants which can help brighten the skin and prolong the aging process. Lemon juice also contains some acids which help cleanse the internal organs by getting rid of toxins. It can also work as a mild natural laxative as well as benefit liver health. It helps balance the bile production to keep the digestive system function smoothly throughout the day.
Recipe 1 - Lemon juice, ginger, pineapple and chilli powder
Easy recipe: lemon juice (from 2 and 1/2 lemons) + 1 inch grated ginger + 1 large slice of pineapple (lengthwise) + 1 tablespoon of chilli powder + a glass of water Put everything in a blender and blend them well. Pour it in a glass and it is ready to drink.
Recipe 2 - Lemon juice, carot, apple, celery and beetroot
Easy recipe: lemon juice (from 1/2 lemon) + 3 slices of apple + 2 slices of carrot (lengthwise) + 1 stalk of celery + 3 - 4 bite-sized pieces of beetroots. Put everything in the juicer. Pour the juice into a glass. Drink it up!
Recipe 3 - Lemon juice and water
Easy recipe: lemon juice (from 1 lemon) + warm water or room temperature water
Mix it together and drink it first thing in the morning. It helps boost the intestine function and eliminate the toxins. It can also help enhance the digestive system during the day.
2. Energy Booster Drinks
Apart from sleep deprivation, malfunctions of the body system can also cause fatigue. In these detox drink recipes, the main ingredient is Beyonde Maqui Plus+ extracted from maqui berry and other mixed ‘superfruits’. It contains lots of antioxidants and helps promote better sleep as well as eliminate toxins from the liver.
Recipe 1 - Beyonde Maqui Plus+, lime juice, cucumber and mint leaves
Easy recipe: Mix 2 small shots of Beyonde Maqui Plus+ + 2 teaspoons of lime juice + 10 slices of cucumbers
Mix everything in a blender together with a big glass of water. Then pour it into a glass and garnish with mint leaves before serving.
Recipe 2 - Beyonde Maqui Plus+, dragon fruit, ginger and lime juice
Easy recipe: Mix 2 small shots of Beyonde Maqui Plus+ 3 slices of dragon fruits + finely chopped ginger + 1 glass of water
Put everything into a jar. Mix it well. Refrigerate for 10 minutes before drinking.
3. Fresh Booster Drinks
The hot weather in Thailand sometimes makes us feel exhausted. These detox drinks provide freshness with cooling fruits. The main ingredients are apple and watermelon.They can keep the body stay hydrated, reduce cholesterol and help the liver eliminate toxins. These two fruits also contain lots of antioxidants.
Recipe 1 - watermelon, lime juice, mint leaves
Easy recipe: pour lime juice from 1 lime into a jar + ¼ of watermelon, cubed, + 10 mint leaves + pour sparkling water until a jar is full. Refrigerate overnight. Add some ice before drinking.
Recipe 2 - red apple, lime juice, beetroot
Easy recipe: 1 red apple with rind + 1 cup of beetroot + lime juice from 1 lime
Put everything in a blender and blend well. Add some ice and blend again before drinking. This drink will quickly bring back freshness to the body.
4. Metabolism Booster Drinks
Boost up the metabolism with the sweet detox drinks. The main ingredients are papaya and watermelon. They will cool down the body. Keep the excretory system healthy and lift up the mood.
Recipe 1: watermelon, soda water, mint leaves, orange juice, lime juice, lemon, cucumber
Easy recipe: 2-3 pieces of watermelon + half a bottle of soda water + 20 chopped mint leaves + a slice of lemon + 5 to 8 slices of cucumbers
Put everything in a jar. Mix well. Refrigerate for 10 minutes before drinking.
Recipe 2: papaya, passion fruit, kiwi fruit, almond, lime juice
Easy recipe: 1 big slice of papaya + 2 passion fruits + 1 kiwi fruit + ⅓ cup of almonds + lime juice from 2 limes
5. Immune System Booster Drinks
These detox drinks can beautify the body from within. They also help eliminate toxins from the lymphatic system to enhance the immunity.
Recipe 1: green apple, broccoli, collards, culantro, celery
Easy recipe: 1 green apple + 100 grams of broccoli + 25 grams of culantro + 50 grams of celery.
Put each ingredient in a juicer separately. Then mix the juice together. Add some ice before drinking.
Recipe 2: apple, beetroot, celery
Easy recipe: 1 apple + ½ beetroot + 50 grams of celery
Put each ingredient in a juicer separately. Then mix the juice together. Add some ice and garnish with a thin slice of apple before drinking.
These delicious and easy detox drinks will lift up your mood and simply keep you healthy.
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