Many people may have thought that bone problems shouldn’t be their concern
until they are old, but in reality, osteoporosis can be lurking and secretly affecting them
in their 20s, 30s and 40s.
you know…about 90% of Thais are in risk of osteoporosis?
which literally means “porous bones,” is a disease characterized by low bone
mass and density. As bones become more porous and brittle, the risk
of fracture is greatly increased.
But what is even more frightening is, the loss of bone occurs
silently and progressively, and often there are no symptoms until the first
occurs more in women, with one in every three women can be
affected by osteoporosis, due to the fall in estrogen which acts as the
natural protector and defender of bone strength, but in every one of five
men, osteoporosis can also befall on them.
this disease is known as the 'silent killer' you can still outsmart this
sneaky bone snatcher by being
smart about your lifestyle and your calcium intake.
people may have thought that once you have grown out of your 'milk teeth'
you don't need to drink milk or take any calcium supplement. But the truth
will always need calcium to prevent bone loss.
stronger bones tomorrow, you need to take care of your bones starting
today by exchanging your unhealthy lifestyle for a better one, with a
healthy eating, regular exercising and choosing the right calcium
supplement to strengthen your bones like Cal-Plex;
which is suitable for all ages and comes in the form of
“Milk-Calcium Mineral Complex” that provides you 200 times more
concentrated calcium than regular milk;
Algae Calcium-D that comes with chicory fiber, vitamin D, calcium
pro-absorption technology, plus 72 minerals – most suitable for
people with lactose intolerance and in risk of osteoporosis.
Though osteoporosis cannot always be avoided, it’s not too late
to slow it down and fortify your body against it. Time to say ‘hello’ to
stronger bones today!
Studies show that simply jumping straight up into the
air (feet together), 50 times, three times a week, can help increase
the bone mass. Besides, weight-bearing exercise such as jumping
rope, running and strength training also helps build bones.
According to the World Health Organization (WHO),
osteoporosis has become one of the highest health issues around the
world, just second to cardiovascular disease; and it is currently
estimated that over 200 million women have osteoporosis. One in
three women and one in five men over the age of 50 will experience
an osteoporotic fracture.
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