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7 Secrets for Sweet Tooth: How to Eat Sweets without Damaging the Body

7 Secrets for Sweet Tooth

Eat before exercise about 30 minutes to 1 hour

At least 30 minutes to 1 hour

Choose the type of exercise that burns sugar efficiently. For example, aerobic or running very fast for at least more than 1 hour.

7 Secrets for Sweet Tooth

Eat sufficient protein

Focus on eating a lot of protein in the morning or afternoon

Eating sufficient protein help to reduce the craving of sweets and carbohydrates.

7 Secrets for Sweet Tooth

If you want to eat…then eat…BUT…

Eat sweets and carbohydrates only on the main meals. For example, breakfast or lunch only. Don’t consume sweets or carbohydrates during dinner. For better results, stop consuming food with calories for at least 12 – 16 hours, so the body can burn the remaining calories.

7 Secrets for Sweet Tooth

Supplement with good oil

Supplement with necessary oil during main meals

For example, olive oil, coconut oil, sesame oil, or rice germ oil. Consuming fat at a sufficient level reduces the craving for sweets and carbohydrates.

7 Secrets for Sweet Tooth

Having enough sleep improve metabolism

Sleep at least 6-8 hours per day

Sleep before 10 pm help the body to release growth hormones which boost better metabolism.

7 Secrets for Sweet Tooth

Calculate calories before eating

The reminding method

Knowing the number of carbohydrates, fat, and calories on labels before consuming can remind you of what activities you should do to burn it all out.

Furthermore, finding a helper is vital to promote the insulin process, balance the whole body, and reduce antioxidants that are produced during the metabolism of sweets and carbohydrates. Introducing the Indian Gooseberry extract used in Ayurveda for balancing sugar and fat level in blood for over 3,000 years. Indian Gooseberry has been extracted 100% through a special process. From 20 portions of fresh Indian Gooseberries, it is extracted into 1 portion of highly concentrated powder. Receiving 8 patents, the extracted powder promotes good health and slower body deterioration.

7 Secrets for Sweet Tooth

Consuming Indian Gooseberry for 1,000 mg per day bring about good health as follows:

Balance Blood Sugar Level

7 Secrets for Sweet Tooth

In 4 out of 5 people, the sugar level reduces up to 22% within 2 hours after a meal

Reduce Average Blood Sugar Level

7 Secrets for Sweet Tooth

For high-risk patients of diabetes or HbA1c, the average blood sugar level reduces up to 15% in 1 month

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