5 easy ways to get that gorgeous skin: the beauty manual for urban people
Want to be gorgeous and healthy…but don’t have time to look after yourself…what to do?
Girls nowadays are full-time 'working women.' They tend to leave the house early in the morning, meet their clients, and have full day meeting. By the time they are home, it's already late into the night. Bone-tired and ready to go to bed, any thoughts about pampering themselves are momentarily thrown out of the window. By the time they realized their mistake, their skin has already turned dull. It's time to take care of yourself and your skin before it's too late!
5 easy ways to get that gorgeous skin: the beauty manual for urban people
1) Beautiful skin is moisturised skin
Because having a well hydrated skin can make your skin dewy and supple, skincare is therefore a must. But most of us know that we have to go through those tedious, long fundamental steps of toner, booster, serum, moisturiser and more before achieving that youthful complexion. But for those of us that don't really have time, it's better to find an all-in-one skincare that reduces the steps and helps us save time. But most importantly, never ever forget to apply sunscreen. With the harsh sun, sunscreen helps protect your skin from freckles, dull, and premature ageing skin. For maximised protection, UV Expert Gluta-Orange is the one for you. Light in texture, this milky sun serum offers superior protection against pollution, UVs, infrared and blue light, while keeping your skin well-hydrated.
2) Sweat it out
In addition to keeping your body healthy, exercise can make your skin aglow. Because exercises help increase the blood flow, it makes our skin healthier and more vibrant. In addition to providing oxygen and nutrients, blood flow also helps carry away waste products. Thus, many people might think of “the better blood flow” as cleansing your skin from the inside. It is highly recommended to do exercise that will make you sweat longer and stimulate metabolism like cardio; however, for those who don't really have the time, dancing aerobics 15-30 minutes a day is suggested. If you are looking for ways to exercise better and burn longer, #MEx, a dietary supplement which helps increase the oxygen level in your body, can help you exercise more effectively.
3) Don’t worry, be happy!
Many people might not know, but fine lines, crow's feet, and wrinkles originate from stress. When we are stressed, the body produces cortisol, which activates the sebaceous glands to secrete more oil, making you prone to pimples. Thus, if you are stressed, or in a stressful situation, you should find the root cause and “jump” out of that 'stressed' zone as soon as possible. Another possible way is to find activities that will help you relax like learning breathing exercise (which will help slow down the health rate), listening to music and trying to think optimistically. And most importantly, get enough sleep, about 6-8 hours so that your body can recharge and the growth hormone can help repair your body, making you look younger.
4) Healthy eating
Gorgeous skin must start from within. Therefore, maintaining a healthy diet is very important. It is recommended to eat five food groups, while limiting your carbs, fats, and, sugar for it can fast track your ageing process. Eating fruits and veggies is also vital for your skin for leafy greens and fruits contain countless vitamins and antioxidants, especially berries, oranges, guavas and apples, just naming a few. Besides, as to keep your skin healthy, you can also replenish the collagen from marine fish collagen as to maintain skin elasticity, making your skin looks firm and smooth. Lastly, you should not forget to drink enough water as to remove the waste products from your body as well as to prevent dry skin due to dehydration. Thus, sipping on 8-10 glasses of water a day is highly recommended.
5) Supplements for beautiful skin
Many people whose time is precious could end up with frozen food. Not only it is fast, frozen food is a convenient choice. But most frozen food lack essential nutrients for your skin and body. Therefore, you should reduce your frozen food intake and consume proper food that can make you shine from within. To help your body get enough nutrients and vitamins, you can take supplements alongside eating healthy food. These nourishments will help repair and nourish your body, making your skin bright, radiant and healthy. Although you can go for multivitamins, you can also go for specific ones like vitamin C, E, Grade Seed Extract, and more.
With this mentioned, no matter how much time you have on your hand, the most important thing to obtain that beautiful skin is your self-discipline; don’t forget to take care of your skin every day.
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