5 Clean Meals and Ways to Start Eating Clean to Lose Weight
With the emergence of numerous diseases, health care trends continue to be popular. One of which is the clean-eating trend. It is a healthy way to keep you in shape or lose weight and is one of the more popular methods used by many. However, for those who do not know what it is, or want to start eating clean but do not know where to begin, we have some useful facts to present to you.
Eating Clean: What Actually are Clean Foods?
Majority of people may have heard of eating clean as a way to take care of one’s health and reduce weight. But have you ever wondered what it really is all about? Eating clean comes from eating clean food which are foods that provide good suitable energy for the body. Clean food places great emphasis on natural ingredients that are chemical-free, minimally processed or completely unprocessed. As a result, it is a type of food that is fresh, clean, and filled with useful nutrients that consist of high protein energy, vitamins and minerals.
Clean food has recently surfaced from the current generation that is more prone to suffering from chronic diseases such as cardiovascular disease or diabetes. These diseases root from obesity caused by frequent consumption of junk food, or having a fast-food addiction. Therefore, in order to take better care of your health and reduce the risks of these diseases, eating clean food plays a huge role in balancing out your body.
Ensuring Effectiveness and Healthiness for Those That Want to Start Eating Clean
Due to the fact that each individual’s health and lifestyle is different, eating clean does not always have to follow a strict fixed pattern. A good advice is to choose food that provides high energy from proteins, vitamins and minerals while also being suited to your lifestyle. You should have a good understanding of your own body’s metabolism regarding each type of nutrient, which helps in ensuring that you are consuming the appropriate amount of food. For example, people who like to exercise frequently or for the purpose of losing weight have to eat clean but in a way that provides more energy than usual. This is so that the body has sufficient nutrients to repair and build muscles while also burning fat.
Eating clean is flexible and it is possible to adjust the formula to suit yourself each day. For that reason, many people have fun with it and are not too stressed about eating clean to lose weight and care for their health. For those looking for clean, weight-loss meal ideas to cook for themselves or use as a guideline, we have already compiled a list of the best meals for you.
Introducing 5 Clean Meal Ideas to Lose Weight
1. Mixed Vegetable Stir Fry, Chicken Breast and Indian Gooseberry Drink
This menu is packed with nutrients, vitamins and minerals from your favorite vegetables. It is recommended to stir fry the vegetables with olive oil, season to your liking with a touch of pink salt to nourish your body with iodine. Enjoy it with protein-packed grilled chicken breast and an Indian gooseberry drink to help control blood sugar and fat levels. An undeniably perfect, nutrient-packed combination! For anyone worried that this menu won’t be filling enough or requires the need for more energy, it is optional to add a small cup of brown rice or Riceberry.
2. Tuna Fried Rice and Thai Omelette
Eat clean with this single dish menu that is simple and easy to cook. Stir fry a can of tuna chunks in mineral water with brown rice or Riceberry. Season the fried rice with a small amount of soy sauce and add some color and vitamins to your dish with vegetables such as carrots. Pair this dish together with a freshly cooked omelette and you will have yourself a nutrient-packed, yet delicious and filling meal.
3. Peanut Butter on Toast with Fresh Bananas and Strawberries
Let’s switch up our clean-eating game to please those who want a light meal. Toast up some whole wheat bread, spread on some peanut butter and add more vitamins and nutrients with fruits such as banana and strawberry slices. Perfect as a snack, for breakfast, or even as a light dinner!
4. Thai Suki with Mushroom and Chicken Breast
For those who are bored of rice when eating clean, we recommend Thai Suki with mushroom and chicken breast. Start by cutting the chicken breast into bite-sized pieces and stir-frying it with your favorite mushrooms such as enoki, shiitake or eryngii mushrooms along with chinese cabbage, carrot and corn. When cooked, top it with a clean suki sauce. This clean meal is not only appealing, but also helps to control your weight as well.
5. Riceberry, Stir-Fried Melinjo Leaves with Egg, and Indian Gooseberry Drink
This menu is perfect for those who exercise regularly to stay in shape. Consume freshly cooked Riceberry served with stir-fried melinjo leaves with egg that is rich in vitamins and proteins. End the delicious meal in a clean way with an Indian gooseberry drink extracted from Indian gooseberry, an ayurvedic fruit in healthcare. Brew the drink with warm water to help soothe the stomach while controlling blood sugar and fat levels. This menu helps to achieve good health coupled with a beautiful physique.
In addition to knowing how to properly eat clean and lose weight in the right way, remember to also take care of yourself with regular exercise. Together with the help of beyonde M-Ex , a dietary supplement for exercise that helps you exercise for longer while improving your metabolism without causing fatigue or exhaustion to the body, make your goals become a reality!
References: DrAmp Team ,si.mahidol.ac.th