Benefits of Omega-3: Lower Cardiovascular Health-Related Risks with beyonde OMEG 3+
On average, 7 Thai people die per hour from cardiovascular diseases; a statistically-proven silent killer associated with the build-up of fats in the blood vessels. This disease is more likely to be found amongst those consuming a high-fat or high-sugar diet, and do not exercise. But do not panic… Because we can lower the risk of this health problem by adding Omega-3 into our diet, with beyonde OMEG 3+, the natural fish oil extract supplement to care for our cardiovascular health.
Omega-3 is an unsaturated fatty acid that is essential for the body. However, the body is unable to naturally produce this type of nutrient raising the need to consume foods that are rich in Omega-3, often found in fish, seafood and fish oil. Where in which Omega-3 consists of 3 types of fat:
ALA (Alpha-Linolenic Acid)
a fatty acid present in vegetable oil, seeds, nuts, and leafy green vegetables, contributing to the brain’s development for learning and memory. It also aids the development of the retina in infants and young children.
EPA (Eicosapentaenoic Acid)
effective in helping to better control blood glucose levels, relieve migraines, degenerative joint symptoms, and rheumatoid.
DHA (Docosahexaenoic Acid)
Research from University of California, Los Angeles (UCLA) found that 40% of fatty acids in the brain are made up of DHA fatty acids. Therefore, DHA plays an important role in helping to lower the risks of dementia or Alzheimer’s disease in the elderly, and reduce bone loss, while also optimizing eye health.
Numerous studies have shown that fish oils are rich in Omega-3 (in particular, saltwater fish) not only support overall health but also cardiovascular and brain health in the following ways:
• Helps to inhibit platelet adhesion and build-up of lipids in the blood, preventing clogged blood vessels that play a key role in nourishing other parts of the body, in particular the heart and brain.
• Supports the expansion of blood vessels, improving overall circulation in the body
• Reduces risks of heart palpitations
• Helps to prevent dementia or Alzheimer’s disease in the elderly
• Improves memory, strengthens and stimulates learning
• Helps to reduce the risk of myocardial ischemia-related death, including cerebrovascular disease
In addition to the points above, Omega-3 also contains anti-inflammatory properties. For those interested in more useful information related to Omega-3, click here to learn more about the benefits that this nutrient has to the heart and blood vessels.
After learning of the various benefits Omega-3 offers, it is undeniable that this is an essential nutrient for those that aspire for good health. Omega-3 can be found in the following 4 food sources
Fish and seafood
such as salmon, mackerel, tuna, herring, and sardine. Omega-3 can particularly be found in white fish. However, it is important to be extra careful as certain types of fish concentrate mercury in their body which is harmful to health, in particular for young children and pregnant mothers.
Nuts and seeds
such as chia seeds, flaxseeds, walnuts, edamame, red bean, pumpkin seeds, etc.
from cooking such as soybean oil, canola oil, flaxseed oil
Various processed foods
consume sparingly and look for those that are rich in Omega-3 such as yogurt, fruit juices, milk, soy milk, etc.
beyonde OMEG 3+ a dietary supplement to replenish your energy. Easily and conveniently boost your nutritional intake with beyonde OMEG 3+, a natural fish oil dietary supplement that’s a good source of healthy fats for the body. With its expert-led innovative fish oil extraction method from Iceland, this supplement provides all the essential fatty acids including Omega-3, Omega-6 and vitamin E to promote normal cardiovascular function. beyonde OMEG 3+ also contains wheat germ oil, garlic oil and soybean oil, which helps to strengthen overall health. Encapsulated with micronization technology to allow for better dispersion of the oil in water after ingestion, while also being smaller in size as compared to general fish oil supplements making it easier to consume.
Maintaining a good cardiovascular health is vital, so you should not overlook the need to consume sufficient amounts of essential fatty acids such as omega-3 daily. Start taking care of your health with beyonde OMEG 3+, a natural fish oil supplement that’s ready to stand with the Thai people, particularly in supplementing the heart and blood vessels.